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You should have no more than 200mg of caffeine a day and not have any at least 4 hours before bedtime.

Cutting out caffeine: if you are feeling tired, you should cut down on caffeine to help improve your sleep.

Talking about it: chatting with a friend may help ease the stress of feeling fatigued.

This could be going to the gym, or gentler options like listening to music, reading, or spending time with friends. Try to introduce relaxing activities into your day.

Reducing stress: feeling stressed uses up a lot of energy.

Lose weight and you will feel much more energetic. It also puts extra strain on your heart, which can make you tired.

Losing weight: if your body is carrying excess weight, it can exhaust you.

Other ways to help lessen fatigue, include: Avoid junk food, and try to avoid alcohol and caffeine since these may affect your sleep. Eat small, frequent meals throughout the day with plenty of fresh fruit and vegetables. Ensure you go to bed at the same time each night and stick to healthy sleep habits.Įating a healthy diet and doing regular physical activity will also help improve your sleep and lessen fatigue. You should make sure you have good quality sleep to help you manage fatigue. Mindfulness, meditation, yoga and cognitive behavioural therapy are non-medical treatments that may be effective for some people to treat fatigue. However, it might take several weeks for your fatigue to lessen. Sometimes, after treatment, you will feel better almost straight away. Treatment will depend on the condition that is causing your fatigue. They may order blood tests or imaging tests, depending on what they think your condition might be.

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To find out what is causing your fatigue, your doctor will ask you about any other symptoms and do a full examination. Ask your doctor about whether it is safe to drive or carry out your normal work duties. See your doctor if you have fatigue for more than 2 weeks and it is not getting better.

When should I see my doctor if I have fatigue? restless legs syndrome - when you have the urge to keep moving your legs at night.glandular fever - an illness caused by a virus that also gives you a sore throat and swollen glands.This common condition also causes thirst, a need to go to the toilet frequently and weight loss. diabetes - when your body cannot metabolise glucose.Chronic fatigue syndrome is also called myalgic encephalomyelitis (ME). You may also have other symptoms such as pain in your joints and muscles. chronic fatigue syndrome - when you have severe, disabling fatigue that lasts for at least 4 months.coeliac disease - when you are allergic to gluten.underactive thyroid - when you have too little of the thyroid hormone thyroxine.sleep apnoea - a condition that affects your breathing while you sleep.anaemia - not having enough iron in your blood.Sometimes fatigue is a symptom of a physical condition such as: Some medications may also cause you to feel fatigued. What causes fatigue?įatigue is usually caused by stress, anxiety, depression, viruses - such as the flu or COVID-19 - or sleep problems. You might not realise how much it is affecting you until you think about all the things you could do previously. increased chance of taking risks or making errorsįatigue often gets worse gradually.growing tired quickly after you start an activity.Symptoms of and associated with fatigue include: Physical or psychological conditions, and sometimes a combination of the two, can cause fatigue. When you feel fatigued, you have no energy, to the point that it affects your daily living, and your mental and emotional state.įatigue is a very common complaint. What is fatigue?įatigue is not the same as feeling just tired or sleepy, although there is a link. Even if your symptoms are mild, get tested for COVID-19 immediately - use the Symptom Checker if you're not sure what to do. Fatigue is one of the symptoms of COVID-19.

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